So, who here has done hot yoga before?
I went yesterday and it kicked my butt.
It also made me feel amazing.
I'm bringing it up because of the talk about meditation. I'm one of those people who can't meditate the way people say to, but I'm pretty sure the effect is the same when I'm doing other things, and I'm pretty sure this yoga did it for me.
I wish I could go every day but the class schedule doesn't jive with my work schedule. :/
Pretty sure it detoxed me, and I have had zero craving for junk food in the last 24 hours.
You all are lucky I can't go again, I'd be prothletizing about it every day lol.
Anyway I'm off to work, and to watch the debate with coworkers afterward; hope everyone has a great sober day/night!
In Gratitude
B