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Old 09-18-2016, 08:58 AM
  # 25 (permalink)  
steve-in-kville
Semi-Professional Philosopher
 
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Join Date: May 2013
Location: Rural PA
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Originally Posted by Soberpotamus View Post

And for the odd, occasional craving I use 'play the tape.' It is a powerful tool.
Had to do that this morning already.... cravings haven't been too often or too intense, but when they do come its HALT and then this.
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