Hey Elle that's pretty impressive-social media is the worst. I've just deleted the apps on my phone. They triggered a whole downward spiral for me last weekend and the end result was I beat myself up so much I thought eff-it! Social media has a lot of heartache to answer for!!
Ooona-yep totally with you on the Friday pangs of longing. But it was so long ago that I'd just enjoy a few drinks with friends and toddle off home a little drunk. My drinking has progressed waaaay beyond that point. Any feeling sorry for myself is just reinforcing I'm missing out. But I'm not-I'm missing out when I opt out of life and drink.
Elicia-thanks for your kind words of empathy. I've got a long road ahead of retraining my negative self talk. I just don't know where to start. I'm thinking that by practicing self care my self talk will change to be less venomous!
On my way home from work now. I'm very tired. Looking forward to some Netflix!! Rock and roll!!
Big love to the A Team!