Hi Oona, yeah I'm one of those dirty relapsers. But I'm fixing that-just trying to keep on checking in here. I've just had a huge cry. I feel like everything is so difficult. I am rubbish at self care. I just seem to slip into days of not washing or eating and it causes major prelapse for me. My plan this evening though is to try and start with a hot bath, a little food and a big sleep, ready for whatever day 3 brings. I feel so down today, everything has unraveled so quickly because of this last relapse. I'm really at the point of losing it all. I have nowhere else to turn except for you lovely folk on here. Sorry if I'm being super selfish and making it all about me, but I'm finding it hard to get perspective