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Old 08-30-2016, 06:13 AM
  # 12 (permalink)  
Time2Rise
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Join Date: Jul 2015
Location: Northeast USA
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Originally Posted by Vinificent View Post
alcohol? I started my journey 12-2015 and at the time I realized it needed to be treated almost like someone I loved was no longer in my life and that there was a grieving process. But I still haven't gotten over it and I get angry with myself for not being able to drink like a normal person.
I had to (and I'm still working on) understanding there is no reason to grieve because I haven't lost anything. Instead I've gained so many great things by quitting booze.

Allen Carr's book "Stop Drinking Now" helped me to understand that the reasons I believed I was giving up something important and pleasurable are almost entirely based on illusions.

Personally, I have to rid myself of any feelings of missing out. If I don't, my sobriety will be miserable and shaky at best.

I highly suggest Carr's book to help dispel any notions that sobriety means one is missing out on anything.
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