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Old 08-22-2016, 10:50 PM
  # 9 (permalink)  
Delilah1
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Join Date: Mar 2012
Location: California
Posts: 13,021
My knees pr vent me from running anymore, but walking is my go to when I am triggered by anything. If there is a stressful situation at work I will find the time to take a walk around campus, at home I will take a walk or go to yoga, either with or without my kids. In regards to drinking the triggers/urges have greatly lessened as time has passed (almost 8 months) playing the tape through has been the biggest addition to my sobriety/recovery plan. No matter how much I may want to have a glass of wine, I know it won't be just one, and if it happens to be just one on one night I know it will begin to gradually, or not so gradually increase. I have never once regretted waking up sober!
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