Old 08-20-2016, 02:47 PM
  # 13 (permalink)  
freshstart57
Self recovered Self discovered
 
freshstart57's Avatar
 
Join Date: Aug 2011
Location: Toronto Canada
Posts: 5,148
Tapering is difficult, by all accounts. For many, it is just continuing to drink. AVRT means Recognizing your AV, identifying it as a maladaptive behaviour that has evolved into a misformed survival drive that mandates further alcohol consumption. Recognize it (there's plenty in your posts) and deeply understand it is no longer you, not if you plan to quit. Recognize it and separate yourself from it.

If you need medical assistance with detox, and you may well do, please see a doctor. They will be happy to help you, free of judgement. In fact, we are all suggested to engage a medical professional. They are good at this stuff, will assist with detox if needed, and offer types of support we can't do here. This is one way to deal with that particular fear, in a rational reasonable manner. It also doesn't involve drinking.

Let me repeat, AV is any thought of consuming alcohol or doubt in your ability to succeed or fear of failure. Set your confidence dial all the way to 11, and do this thing. You deserve this, and it is yours. Reach out and grab hold with both hands, with all your strength of heart and mind and soul, and never let go. Onward!
freshstart57 is offline