Actually sometimes one cigaret is goot to relax i exprnded that few times, didnt get angry and smoke one cigaret its not that bad.
Or thinking about business? Drink two beers its makes the machine work better or there is football on tv? Drink one beer.
I cant do that
when i start drinking one beer ups to fifteen... One cigaret ups to twenty or more.
Wish to live like normal ppl(about beers and cigarets) but there is no way.
Ive tryed maybe hundred timed nothing chanced. One beer never enouf.