Athletic Improvements?
I am a cyclist, I commute to work most of the year. I ate clean and managed to loose some weight over the past few years, but I also was a heavy drinker.
So now that I am sober, what can I expect the first few weeks as I ease into it again (I took the summer off)? Will I see any immediate improvements, or will things take time since my body is still healing from the years of high whiskey consumption?