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Old 08-17-2016, 12:18 PM
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steve-in-kville
Semi-Professional Philosopher
 
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Join Date: May 2013
Location: Rural PA
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Athletic Improvements?

I am a cyclist, I commute to work most of the year. I ate clean and managed to loose some weight over the past few years, but I also was a heavy drinker.

So now that I am sober, what can I expect the first few weeks as I ease into it again (I took the summer off)? Will I see any immediate improvements, or will things take time since my body is still healing from the years of high whiskey consumption?
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