Zjw, what was it like, can you pm me if you don't want to put it here? I was so discouraged last week when I embarked on exercise in the heat, only to be ill for the weekend. I really just cannot do hot weather. The few cooler days we had here, I was happy and active and got a lot of things done, even cleaning quite a bit. But here in the thick of august I feel physically ill and just like people complain about in the winter, sad that I can't go out and exercise and feel depressed and housebound. My whole mood just crashed.