Sounds like a lot of work Whodathunk but I think you are definitely managing it well. I also deal with anxiety and did when I was drinking too - it does subside over time, but I also needed to actively address it. It sounds like you are doing that as well via therapy, and it sounds like your getting along with your therapist well - keep it up as they are hard to find ( good ones !)
Best of luck on all of your projects.