LOL beats me. I think part of the issue today was the bannanas where getting past there prime and where less then optimal so where not a great fuel for me I also missed my mid morning snack lol. But I do notice my performance rise and fall with the quality of the bananas i have on hand go figure.
Another interesting thing you learn when you eat like i do. The bottom half of a grapefruit is always sweeter then the top I swear this is true you could blind fold me and i could tell you what bite came from the top and what bite came from the bottom.
There is also lots of other little nuances you notice about fruits and veggies when you eat so many lol. Like sometimes a banana can taste liek a powdered donut or even have a bubblegum kinda flavor to me lol.
I can totally relate to the dizzy heat thing. then that leading to panic. I fortunately dont battle it much anymore with heat but i have in the past.
Almost anything that messes with my breatheing can quickly lead to a panic attack for me.
Maybe there was too much blood in my sugar stream? lol