Originally Posted by
sleepie 
It is about 89 with the humidity right now but I walked for an hour and 15 minutes. I may have overdone it, I stopped at a market to get something and started to get a little ill and panicky. I stayed in the shade as much as I could but it feels like breathing hot oven air and after awhile there was no shade. Now I am in a dim room with the fan on recovering.
The simple fact that you went out and took your walk, despite your issues with high temps, is a strong sign Sleepie. Dealing with anxiety involves facing the things we fear the most, and you just did that. It's not surprising that you felt a little ill/panicky afterwards- that happens, even for those who have their anxiety well managed. Another good sign is that even though you felt this way, you were still able to get to a place that you could recover physically from the heat and wind down the anxiety too. Keep doing things like this and you'll go far over time.