Originally Posted by AnonSara

I agree with not giving it too much thought. We over think things.

Personally, I find that I need to be reminded and focus on aspects of many of the steps possibly multiple times a day. When I feel myself getting off track, having a strong AV in my head, over thinking/ analyzing things that have simple answers, acting out toward people in an appropriate ways...

I consider the steps not as a check list to go through but as a framework to live my life. Good luck to you!