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Old 07-03-2016, 05:14 PM
  # 7 (permalink)  
Delilah1
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Join Date: Mar 2012
Location: California
Posts: 13,040
Lazy days are good, but if you are getting cravings you may need to plan something to do, even if it is binge watch a series in Netflix.

I had to schedule my evenings for a while. I just hit the six month mark, and the cravings are a lot less frequent, but whenever the thought of drinking pops into my head I do something/anything else.

Another thing I have started doing which we read on SR all the time is play the tape through. If I decided to have one glass of wine, I know there would be a second, third... And I will wake up feeling lousy the next day. I would guess the same is true for you with the IPA.

Hang in there, it is worth it!
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