Originally Posted by
Acheleus 
Exercising and sweating!!! I have to make myself better. Thank you for the advice. Going to exercise more and just drink water. Baby steps.
This really really helps me Ach--have you tried yoga,
especially hot yoga?
Amazingly helpful but quite difficult at first as we are "frozen"
in our bodies through lack of movement, stretching, and needing to develop mindfulness.
Try it for a month or two and see
