Hey Zaec. Sorry you slipped. But this is a journey. You made a deviation, but realised you'd made a wrong turn. You can get back on track. Please, don't waste emotional energy beating yourself up. Instead, breathe, and think back to where things were going okay. Then move forward in your mind to where the intention to drink occurred. If you can understand one more trigger to avoid, one slippery place or person to stay away from, one thing to add into your plan, then you can learn from this and keep moving forward.
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