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Old 06-20-2016, 11:11 AM
  # 8 (permalink)  
Berrybean
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Join Date: Apr 2014
Location: UK
Posts: 6,902
Well, you said about making a plan. You could spend some time reading those links and do some work on your plan.

In the meantime, a mini plan for tomorrow. ... Maybe think about those HALT (Hungry Angry Lonely Tired ) triggers and how you can best avoid them tomorrow. Plus think of your slippery people and places (places you used to buy or drink booze, and people that you drank with) and how best to avoid these.

You could even research any local meetings of recovery groups and think about at least finding out about them, or giving a couple of things a go. At least it you have the times and addresses in your wallet you can use them if things start to feel a little tricky.
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