Welcome Madridista & my best advice is your making a excellent healthy decision that will pay off for decades by not drinking you are very wise
How do you do this ? by sticking with us and if anyone offers you a drink just say no thanks
here is a link to building a plan
http://www.soberrecovery.com/forums/...ery-plans.html http://www.soberrecovery.com/forums/...at-we-did.html