Good advice. I used to wet my hair often in the heat and it did make difference.
These days though I don't like to get my hair wet, too many bald spots from pulling it out.
Sigh. Spritzing the sheets is a new one though I have not tried that. I have tried a lot of things like putting sheets in the freezer, I read that online but I do not suggest it unless you want the freezer smell while you sleep.
Courage curious, how much sober time are you at? I dunno if you ever shared what kind of drinking history you had.
At near 6 months I am having more spikes of desire for beer, I know it is the hot, stressful weather. I miss drinking and getting lost in my sketchbooks, going out to bars and making friends, drawing everyone in sight and people paying a lick of attention to me for once. Now I am a shut in.