Originally Posted by
tursiops999 
-- it's only the first few minutes that feel so weird, and I realize that's just my AV.
I always make a commitment to drink water for the first round at a social event. This gives me time to observe what is going around and to see it is not nearly as bad as I thought. Usually, there are plenty of others who are not drinking or drinking very little, which relieves most of the anxiety. Also, I find it very hard to switch from refreshing water to beer or wine.
Originally Posted by
HealthyK If anyone has any additional pointers on overcoming social anxiety without alcohol I would absolutely welcome them because that's my biggest struggle.
A great source for me has been "Dialectical Behavior Therapy Workbook" which contains lots of techniques and exercises for overcoming/managing anxiety.