Thread: Breaking habits
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Old 06-13-2016, 08:28 AM
  # 12 (permalink)  
leviathan
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Join Date: Apr 2014
Location: illinois
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While its not the best idea to play with triggers (especially early on) too much, the truth is habits are a result of time and repetition. Most of our "bad" habits are things we didn't consciously wish to developed. But we dud something over and over and well...here we are.

With time and repetition, anything becomes habit.

For activities that always had me with a drink in my hand, I chose the simple substitute of alternative drinks. I now have a whole list that I really enjoy.

There were a couple activities, such as going to the bar, that I just gave up on. -bars are excrutiatungly boreing for me now. I will not pay to hear people loudly repeat themselves. Lol!
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