Hey,
does anyone have any useful tips to help me break the association of drinking while watching tv?
My ritual was always to watch tv alone while drinking my wine and smoking. I had to have all three on the go at one time.
To help avoid cravings I have been delaying watching my favourite tv shows. But I really want to watch the new Game of Thrones episode tomorrow! I was thinking maybe sipping a non-alcoholic drink while I watched? Or inviting my little bro to come watch it with me? Anyone else had a similar issue?
I was emailed a tip that might be helpful to someone else - at the time in the evening you would have usually started drinking (8.30pm for me) take a shower instead. Apparently this helps to break the pattern.
Hope everyone is doing well!