Thread: Need advice.
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Old 05-31-2016, 08:32 PM
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fantail
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Join Date: Feb 2013
Posts: 2,181
What are the things about being around them that are triggering for you? It can be helpful to identify the dynamic for yourself.

I just read a little mindfulness mnemonic: R.A.I.N: A Four-Step Process For Using Mindfulness In Difficult Times - Mrs. Mindfulness

R- Recognize, A- Allow,, I- Investigate, N- Non-identification.

I often skip the investigation part, but it can be very helpful. Figuring out which of my anxieties or insecurities is being flipped by a certain situation can help me be more effective at addressing it.

Congrats on 43 days!
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