zjw , like Scott said I'd put it in the good day category, way to go squashing an AV onslaught.
I know youre a runner and have had injuries , is there anywhere near that provides aqua- programs? Weight bearing type stuff but in a pool? I've seen pictures of stationary bikes in pools , not sure if they are real or how available but something like it could help for rehabbing and not reinjuring ?
And keep keeping on with your badself
