I'm right behind you, earthsteps...completing day three, fully aware of my AV and how separate it is from 'me.' I love Trimpey's phrase 'yummy relapse,' since they still sound delicious and tempting, every day at this point, but that's not me, that's It talking smack in my head.
I'm still one-daying it, but I don't have to swallow every part of AVRT to benefit from it; I can take a lot of good things from a lot of good programs. This site, especially...had a long day, full of minor frustrations, and just kept looking forward to a cup of decaf and wallowing in SR posts for an hour or two.
I love this place! It's so nice to post sober for a change...