Originally Posted by
Mountainmanbob 
Exercise -- bicycle rides, walks -- it's good to get outside.
Good foods, vitamins and plenty of water.
Sleep as often as one can in early sobriety.
There's a lot of healing needed -- much happens when sleeping.
Mountainmanbob
Thanks Mountainmanbob. I haven't been doing most of these things and I need to.
Sleep---lately the freight train in the mind hits worse when I'm trying to sleep, so I don't think I've been having refreshed sleep. I wake up still feeling tired and not well-rested, even after a good amount of sleep.