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Old 05-01-2016, 05:34 PM
  # 6 (permalink)  
ScottFromWI
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Join Date: May 2012
Location: Wisconsin, USA
Posts: 16,945
Lots of good suggestions here already, I have an anxious mind as well. Exercise, even just walking and being outside really helps me. Also anything that can keep me in the moment, rather than the future or past. Meditation of any kind, reading about mindfulness, etc. I have a couple of anxiety related podcasts I've been listening to on the way to and from work that have been helpful.
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