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Old 04-25-2016, 04:07 PM
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Dee74
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Join Date: Apr 2007
Location: Australia
Posts: 211,045
Only as far as abstinence goes - I never mastered the cut back thing

If AA's not your thing but you feel like you need meeting based support, you could try secular based approaches like SMART or LifeRing - they're not everywhere like AA but they do have online meetings.

Rational Recovery has no meetings at all - just books - but it's also very secular in nature.

I think if you're worried about withdrawal, seeing a Dr is probably a necessity. Not sure where you are but most countries treat medical records as confidential.

as far as making a recovery plan, this is a great link:
http://www.soberrecovery.com/forums/...ery-plans.html

Feel; free to check out the Class of April support thread too - lots of support there - all you need to do is jump right in and post

http://www.soberrecovery.com/forums/...rt-3-a-10.html

D
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