Originally Posted by
daisy1 
I would like to join - I used to run marathons and I haven't done a single bit of exercise for a year and a half now . I had major surgery but I can't really use that as an excuse anymore!!
So, I'm going on a two mile run on Sunday ! My ex husband is taking me to a lovely flat stretch along the sea that is a perfect start. I'm hoping in time my body will remember it can run and I can get back to where I was . It was the best antidepressant ever!
But first the small changes, like actually washing up and cleaning my house....
Let us know how the run goes, Daisy.
I enjoy running, too. I ran a few 5Ks and an 8K a couple years ago. I run 3-5 days per week now, and don't do races anymore. But they can be fun. I use running as a meditative, routine type of engaging exercise. It's become sort of a go-to comfort for me now.
Cleaning house never seems to become very meditative for me, lol. I'm still waiting for the day...