Originally Posted by
Kris47 Hello Notgonna,
I feel for you.
It's slowly getting better in small increments.
My sponsor tells me when the spiritual and mental are healed, the physical is healed.
I no longer worry. I do struggle at times but that JUST MADE IT ALL WORSE.
Have you seen a doctor or do you take anything for it?
Read Sleeping with Snoozin. It takes all the right protocols to make it work. "Sometimes quickly sometimes slowly. "
Has it improved at all?
I have some suggestions.................
How many hours of sleep are you getting now? How long have you been sober? I've got my fingers crossed for your recovery. I really hope you start sleeping well again.