Originally Posted by Kris47

I sleep only for 1-2 hours a night. By the 3rd night I am so tired that I may get 3 hours at best.

I take melatonin 3 mg. I also take Benadryl 25 mg most nights per my sleep doctor's instructions.

I am hoping after 1-3 years of sobriety my sleep may improve. Praying.

I so understand how one feels when not getting the sleep their bodies and minds need.