Originally Posted by
melki 
So, my anxiety-prone friends, what methods do you use to cope? I recently started having trouble sleeping, waking up in cold sweat mind racing... I tried meditation, but I'm not able to stop the thoughts. Maybe I haven't tried hard enough, but so far I've been unsuccessful. So deep breaths, walks, exercise?.. I guess there's no other magic pill to make it all better?
I'm a big advocate for fresh air, the outdoors, sunshine, healthy eating, exercise, church, fellowship, and AA meetings. But that's just what works for me. I think we need to develop a routine that fits us and our daily life.