Old 03-01-2016, 12:41 PM
  # 113 (permalink)  
Auggie
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Join Date: Feb 2011
Location: Texas
Posts: 665
Originally Posted by safeandsound View Post
We also had a 10-minute meditation. Does anyone do this? I always find it hard to quiet my mind and not obsess.
My guru used to say, "Don't admonish yourself for your thoughts, just put them in the stream and let the stream carry them away. If they come back into your mind, put them back in the stream. This requires patience".
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