Thread: Class of February 2016 Support Thread Part 5
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Old 02-29-2016, 06:40 AM
  # 436 (permalink)  
Mel12
Stingy athlete recovery method
 
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Join Date: Jul 2012
Location: U. S. A.
Posts: 754
Originally Posted by PHRD View Post
Dee, I don't have any steps in place to be sure I don't drink again. Can you give me examples of what I could do? I'm thinking of starting a couch to 5 k workout so I can have a better way to release stress and clear my mind.
Good to see you PHRD! Here are some worksheets that outline steps:

SMART RecoveryŽ - Tool Chest and Homework
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