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Old 02-28-2016, 12:19 PM
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SoberinSyracuse
You can have reasons, or you can have results, but you can't have both.
 
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Join Date: Dec 2015
Location: Syracuse, NY
Posts: 1,232
Ever hear of a technique called "thought stopping?" When a negative, self-defeating thought goes through your head, CRUSH IT. Scream "STOP!!" And immediately force your mind onto something else, even if it's reciting the alphabet backwards.

I don't find it very useful to try to argue with self-pitying thoughts. It works better just to squash them.
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