I do appreciate it. Very, very much. Because it wasn't always the way. It took a lot for me to find the willingness to take the steps needed to get to where I am now, and it wasn't easy. I'm very aware that it was something that I had to work for. And have to continue to work for by being that person that others can call and rely on.
So, you know how you can change it (presumably, as you don't want any advice or ideas about that) - the questions is, will you change it? I suppose it boils down to whether you want to dwell in the problem, or work on making things better.
I hope you feel better soon.