View Single Post
Old 02-22-2016, 07:07 PM
  # 311 (permalink)  
gleefan
Member
 
gleefan's Avatar
 
Join Date: Jan 2013
Location: New England, USA
Posts: 3,958
Thumpa - I'm sorry your emotions took you by surprise. For me, learning to acknowledge my emotions and then let them go has been a big lesson in sobriety. I think of my recovery as an opportunity to learn healthy ways of dealing with stress. When I feel overwhelmed I try to remind myself that uncomfortable feelings are fleeting. This too will pass. Gratitude is soothing, too. I don't drink away my feelings anymore.

Amp - Nice job on 10 months sober. I relate to so much of what you said about the unexpected little twists and turns your life took in sobriety. I'm glad you're feeling such peace.
gleefan is offline