A lot of good advice and ideas, Phoebe. I hope you can find something that helps you.
So sorry about your foot, V, ouch! I'm glad you got the right treatment advice.
I'm in a really terrible mood tonight. I'm really upset about having gained weight, feeling completely out of control, and beyond furious with my regular therapist for a reason that isn't even an issue right now. I'm just in a weird state of malfunction tonight and am pretty uncomfortable. I think I just need to go to bed and hope I'll wake up with a clearer head.