I have a feeling everyone is writing posts at once.....
Yes, a schedule is a good idea, as is a to-do list that you can check off.
But you are already very organised phoebe love.
I think you need something else that is recovery-based. Sorry if this is bossy.
I think the support of a D&A counsellor, or a recovery group/meetings will help it to become easier for you.
I know that for me, I have commitments ~ both here at SR, and outside that mean every day I am focusing on the blessings of what is still a relatively new sober life for me. After all, I smoked grass and drank for 30 years.