Thanks guys.
I guess I hoped it will just be easy someday.
I did take a little walk with the dog today, did a bit of laundry. Worked at a hobby. I plan to get up early and start the day with an early walk tomorrow. I always feel better if I get up and can check off something active, like a walk or exercises.
Maybe I should make a daily list and force myself to check it off, keep to a schedule, include exercise, chores, and time for me to do things I enjoy.