Today is Day 30 for me. I'll add myself to the crew with improved heart rates - I've gone from 78 to 71 in a month. That's not a huge drop but I was only binge drinking once or twice a week, so it's a decent improvement I think.
I've been slammed at work lately. I worked 8:30 am - 7:30 pm, went home and put my daughter to bed, and got back on the laptop till 11:00 pm. I'm tired but my anxiety levels are not bad and more important, my mind is so much sharper, thank God. I was honestly worried about my memory and now, it's back. Yay!
I wish I had more time to catch up but I've gotta get back to the grind. Stay strong, all!