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Old 02-08-2016, 09:39 PM
  # 8 (permalink)  
Dee74
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Join Date: Apr 2007
Location: Australia
Posts: 211,432
Hi and welcome Alcoholic 1000

I think a lot of us drank, at least partly, because of social anxiety.

The problem for me was I couldn't stop drinking and I often ended the night an obnoxious embarrassment.

as time wore on I not only had the original social anxiety but also the anxiety of 'needing' a drink to contend with.

I don;t think there's any quick solution to social anxiety - I've had some success with exercise and breathing techniques, a little counselling, and simply growing older and a little more sure of myself.

I think you'll surprise yourself with what you can do with a little dedication and effort - I did

I do know one thing tho and that's that alcohol is no answer. I'm glad you've joined us

D
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