Mia - that was funny but not really! Drunk, hungover or singing! Wew!
Safe - exercise. Also playing the tape thru. At first I didn't like that but it has really taken hold of me. Also, play the positive tape thru when you don't drink. And, I like how the "Overs" and "Unders" post. Gives me good perspective and hope!
And Meditation, mindfulness.
Take care all. Love all your posts.
Olivia