Yeah the sugar thing is bad for me. Sugar was a weakness for me my whole life but it went away the last 4-5 years when I quit drinking. Now it's back with a vengeance. I don't want fruit-I want cake--some kind of put together concoction--something good... I've had some success just eating small amounts but it's like I need it after Every meal and snack lol. I've heard it's a lot like anxiety--if you don't deal with it it just gets worse. What helps me the most is when I crave something get and eat just a little of that 'cause if I try to substitute something I eventually will just eat so much more and then end up finding and eating what I really wanted...means having a lot of crap around but it helps...