Old 02-03-2016, 05:41 PM
  # 203 (permalink)  
Dee74
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Join Date: Apr 2007
Location: Australia
Posts: 211,384
Hi Pinot

I have to go with Scott on this one...have you considered that the panic attacks might actually be exacerbated by the alcohol?

I found my pre existing anxiety was then amplified with withdrawal anxiety.

I know panic attacks are hard to deal with but self medicating with alcohol is like trying to put out a fire with gasoline IMO.

As long as I felt I needed alcohol I was stuck in a neverending loop.

Have you tried things like exercise, breathing techniques, or meditation for your anxiety?

D
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