Originally Posted by uncorked

Hey Intro, congrats on your sobriety! The first few weeks are the hardest. I know it sounds hokey but meditation and yoga help immensely. In fact, studies show that the brain actually changes if you do meditation 20 minutes a day. The other thing to remember is that your brain will kind of try to play tricks on you in very early sobriety. So don't believe everything you think!! A thought is just a thought, not a fact. That's pretty freeing, don't you think? Good luck and stay on the board here.