yeah i figured if i can just get this chemcial out of me if i can just get passed the withdrawels. Ok if i can just manage to wrap my mind around these things etc.. i'll feel less anxious. I dunno that took years. at over 4 years i still have a fair amt of anxiety tho ions less then i did then. I'm just learning to cope with it etc..
its a journey but i mean its a good one tho because you learn the proper way to handle stuff and such at least I am anyhow. I tried to get a quick fix ya know get a hack at it all those years i drank but i never learned what i shoulda learned. Now i'm learning it. seemed like a crash course at first but its gotten easier now.
thers some good reads in the reading list on it to help.