Mindfulness helped me a bunch for quitting smoking (and dealing with some emotionally wrenching stuff a few years ago). I need to get back to practicing more consistently. Things went well for me today. I just realized I may not have had a headache at all yesterday and didn't feel a thing until a few minutes ago today (headache has been my most persistent physical issue). I went over to the house of a couple friends this evening for tacos and watching the series Archer. That was a planned and more positive response than just getting out of the house last night but doing solitary stuff once out.