Bathtime. Hot baths have soothed me since I was a kid. I guess it was my coping mechanism pre-alcohol.
offered up as a suggest for those who need nerves settled.
My plate is so full with work and school and it's only going to get harder as I advance in the degree. Sigh. I just ate way too much food in retaliation to the scale not moving for an entire month despite heavy exercise. Insanity right?